Body-Mind-Spirit-Community
healing for ALL of you.
Welcome. We are so glad you are here. You belong here exactly as you are.
The Empowered Spaces Healing Collective
We are a holistic healing and empowerment center that provides embodied therapy, yoga & movement, bodywork, spiritual development, and collective care practices.
As a collective, we work at the intersection of justice and trauma-informed care.
That means we show up in the following ways.
We believe we are all integrally connected, and that personal healing is deeply interconnected with collective healing and liberation.
We prioritize consent, choice, and self-agency - we trust that you are the expert on your own experience.
We focus on building attuned, authentic relationships.
We work to earn your trust, and strive to cultivate safety.
We are compassion-focused and aim to make spaces physically and emotionally inclusive and accessible.
We pay attention to how the larger systems, structures, social norms and institutions shape your life and your health.
We always offer multiple options and variations on ways to participate in our offerings.
We view the work of healing and liberation as a collaborative process.
We take your identity and lived experiences seriously.
We prioritize equity and inclusion and build it into how we do our work and how our spaces are structured.
We are dedicated to providing holistic, embodied, and empowering offerings.
We utilize a somatic, body-centered approach.
We are here to guide you back to your own inner wisdom and somatic knowing.
We support you in root level healing - healing at the level of the nervous system, not just symptom relief.
This is a space where you will be honored for exactly who you are, and where all parts of you are welcome.
We are redefining what it means to be in authentic community, to live and lead from embodied wisdom, and to reclaim one’s wholeness, all the while working for greater social change and a just world.
Therapy and Wellness Services
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Therapy
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Integrative Bodywork / & Massage Therapy
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Classes, Groups, & Trainings
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Community & Gatherings
We welcome you home.
We believe that within you is all of the strength and wisdom that you will ever need.
Healing is a journey of reconnecting to your wholeness - returning home to YOU.
Integrative Somatic Trauma Therapy
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Internal Family Systems Therapy (IFS)
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Somatic Experiencing (SE)
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Eye Movement Desensitization Reprocessing Therapy (EMDR)
We believe in healing. For you. For us.
We prioritize connection, compassion, and care.
We are a collective of integrative psychotherapists, trauma specialists, licensed massage therapists, yoga teachers, yoga therapists, meditation teachers, activists and other wellness professionals within a collaborative healing center.
Trauma-Informed
Healing-Centered
Anti-Racist and Anti-Oppressive
Equity Focused
Gender Affirming
Empowered Spaces is a community-centered, community-led space that is rooted in community care and belonging, trauma-informed and embodied healing, somatic approaches to care, community empowerment, and anti-oppressive practices.
We are a heart-centered space that believes compassionate-focused action will change the world.
Our commitment against racism and all systems of oppression is rooted in equity and belonging
We believe in honoring every individual’s lived experience, deeply listening to one another, learning about and honoring all differences. To transform our world into one that is just, equitable, and affords every single person the ability to live a life of joy and well-being, we must be committed to our ongoing work.
