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Mindfulness: A Practice of Peace & Empowerment

  • Empowered Spaces 7602 Big Bend Boulevard St. Louis, MO, 63119 (map)

Presented by Jennifer Nahm, MSW, LCSW

• Review the core mindfulness concepts
• Learn practice tips for expanding your mindfulness practice in everyday life
• Expand your awareness of the mind/body connection
• Special emphasis on body-centered mindfulness practices
• Understand how mindfulness practices create more inner peace and pave the way for empowered choices

Jennifer Nahm, MSW, LCSW is a local therapist who enjoys incorporating mindfulness practices into her work and personal life. Some of her specialties include overcoming traumatic experiences, processing grief/loss, and embracing life transitions. Developing awareness, understanding, and acceptance are cornerstones of Jennifer's work.
Early bird pricing is $25 for the class if registered by Friday October 5th. Registration after that date will be $30.

Please contact Jennifer Nahm to register or if you have any questions: