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Self-Compassion for Moms and Daughters Workshop 2

  • Empowered Spaces 7602 Big Bend Boulevard St. Louis, MO, 63119 (map)

Led by Empowered Therapy, LLC and Kristy Arbon's HeartWorks

Find Compassionate Connections During the Teen Years!
Are you the mother of a teen girl? Do you know a mother of a teen girl to share this with?
Workshop series for moms and their daughters ages 12-18
We will spend time reconnecting to our inner wisdom, while also discovering ways to both build a more empowered relationship and ways to befriend emotions through the teen years.

Workshop 2:
Befriending Every Part of Us (Including the Inner-Critic!)
July 14 1:00 – 4:00pm
•Redefining our relationship with self-criticism
•Exploring the notion that ‘all parts of us are welcome’ – how to honor this in yourself and in your mom/daughter
•Finding the calm in the storm of emotions