January 7 - February 25, 2020: Tuesdays, 7:00pm-8:30pm
Colleen strives to create a supportive & inclusive environment for all participants to safely practice yoga in the manner that will most nourish their minds, bodies, & spirits through empowering language, invitation of choices, and no physical assists. She weaves themes, storytelling & affirmations throughout the movement & breath practice. Through the healing power of gentle & restorative movement, Colleen hopes to empower individuals to tune into their breath, reclaim choice, (the first thing that trauma strips away), & discover what expression strengthens & supports them in any particular moment.
This series will also utilize meditation, journaling & art to support participants in tuning inward & deepening their connection to self. No previous yoga experience necessary. Please note: This is not yoga therapy.
To reserve your space in this closed group (Limited to 14 participants):
*email Colleen & *send Venmo payment of $200 (per person) to Colleen-Caul-InspireMovement OR
*mail $200 check, payable to InspireMovement, LLC, to Empowered Spaces
Limited need based scholarships available; Contact Kelly at firstname.lastname@example.org
Empowered Spaces is located on the ground floor. There is a 10 car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible & ramp-accessible in the main building. Empowered Spaces strives to be accessible & inclusive of all abilities.
Questions? Contact Colleen: 314.952.0187; email@example.com
“I am deeply grateful for the work Colleen does in her trauma-informed yoga. I recently referred a client who has lived with chronic neglect and abuse throughout her life and was finding the work of healing painstakingly difficult. I had hoped the yoga series would at least help her along in her recovery but was not prepared for the level of transformation it provided her. Colleen’s yoga class and all of its lessons have been truly life-altering and have helped this client find a path toward love and genuine self-care that has proven immensely difficult her entire life. This kind of opening was simply not happening in therapy and is now accessible to her in all areas of her life. Colleen is an important part of the movement to bring more peace on the planet and I am grateful to have her and her work as a resource for healing.” ~Kelly Storck, LCSW
“The Trauma-Informed Yoga classes through InspireMovement have changed my life. Colleen does a great job at making you truly feel empowered in your yoga practice. As both a social worker and a trauma survivor, I highly recommend InspireMovement and Empowered Spaces.” ~Anonymous
“I want to say thank you for the trauma-informed class you’re doing….I left the class last week wanting to do something kind and nurturing to my body. I have never felt that way before. Ever. So thank you for what you have offered to all of us. I know the power is in the yoga, and it’s in the energy and love and compassion and safety that you are and create when we walk into the room. I am so grateful for you.” ~ Catherine, Participant in Colleen's Trauma-Informed Yoga Series for Survivors of Sexual Trauma
"I just wanted to send a "quick" thank-you to you and the amazing facilitation you provide in the Trauma-Informed classes. The work I've been doing in your class (and your particular energy and presence) has offered me the space and capability to tune more deeply into where I hold tightness and why, and has given me more internal resources and trust in myself that I will be present, accountable, and supportive of myself and my needs during challenging moments. I can't express how different and exciting that is for me. So, with deep gratitude, thank you." ~Participant of Colleen's Trauma-Informed Yoga Series for Survivors of Sexual Trauma