Psychotherapist, Yoga Teacher, Reiki Practitioner

Welcome! I am so excited you are here and would feel honored to work with you. I am a Licensed Master of Social Work and am currently undertaking clinical supervision with Kelly Caul, MSW, LCSW, SEP to become a Licensed Clinical Social Worker.

I provide therapy to adolescents, 13 years and older, and adults of all ages. I enjoy working with individuals across diverse backgrounds and identities, with a specific joy to work with LGBTQIA+ identifying individuals. My intention and hope for all the clients I work with is to support each individual in remembering the home that is their body, sustaining the changes they want to make, and aiding in creating the life they truly desire.

At the very heart of my passion for this work is my grounded belief that the most fulfilling piece of living rests in the quality of our relationships. The connections we form with others, the world, and the depth of connection we have to ourselves is directly intertwined with our wellbeing, our perspective, and our way of living.

 I center my work around being a supportive guide for individuals to grow and explore their relationship to self, one’s felt and lived experience, and to find more freedom to embrace oneself and one’s life story.

I believe therapy to be a co-created, wholesome, and expansive relationship in which we both have the space to show up authentically. My engagement with clients is rooted in curiosity and compassion, centering around space for self-empowerment and self-discovery.

 I work diligently to create and maintain safety and understanding within the therapeutic relationship and allow clients to express themselves vulnerably and unapologetically. I focus in supporting individuals navigating struggles such as anxiety, dissociation, complex relational trauma, grief, abuse, substance use, depression, and challenges with life transitions.

I am a parts informed practitioner (IFS informed) and center mindfulness, self-compassion, and shame resilience approaches in my work with clients. I believe in our innate ability to heal, transform, and overcome when given the right tools, space, and support.