Neurographia and Mantra Workshop:
Rewiring our Brains and Hearts
Saturday, February 3
2:00 - 3:15PM
Led by Dr. Anu French (she/her)
SOLD OUT!
To be added to the waitlist please email Kelly Caul at kkcaul@yahoo.com
Join Anu French for an afternoon of neurographic art and meditative sound healing to usher in the new year. Together, we will create simple drawings in a mindful setting of mantra with the intention of rewiring our brains and our hearts.
Anu will begin the offering with meditative chanting and intention setting.
She will then guide a neurographic art project that supports neuroplasticity by redirecting habitual thought patterns and creating new ways of thinking and being.
We will go through the steps of focusing on a challenge, scribbling to release stress, transforming by softening our lines and add color and figures to complete our masterpieces. No prior art experience is required and all supplies are provided.
We know that everything in the universe is in a constant state of vibration, including our bodies. Anu will close the afternoon with her sound healing music that blends melodies from the East and the West restoring the harmony of our personal and universal connection.
Registration
Space is limited to 15 spots!
To secure a spot please Venmo
@Anu-French
Equity Pricing
Empowered Spaces and Dr. Anu French value community care. Given the systemic injustice in this world which affects each of us differently, this equity pricing scale acknowledges that our ability to pay for services, and access those services, varies. We offer a self-determined sliding scale based on the ways that your identity grants you access to privilege and to social capital, e.g. race, gender & sexual identity, socio-economic status, educational background, able-bodied-ness, etc.
Supporter Rate - "I can help support my community" - $45
Sustainer Rate - "I can pay my way" - $35
Community Rate - "I can use support from my community" - $25
*Full and Partial Scholarships are available
*Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com
Covid-19 Procedures
We will follow CDC guidelines when it comes to masking. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19.
Accessibility
The Empowered Spaces yoga studio is located on the ground floor. There is a 10-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Meet Anu
Dr Anu French is an integrative pediatrician, artist, and musician who is on a mission is to create healthier communities through healthier kids.
With a special interest in holistic mental health, she is focused on building resilience of mind body and spirit for herself, her patients and her family. Having found balance through the healing arts after professional and personal burnout, Anu offers integrative resources through her website A New Wellness, at A New Wellness by Dr. Anu French, on Facebook, and on Instagram @anewwellness.anufrench.
Through meditative mantra, Anu blends melodies from the East and the West offering intentionalized sound healing that brings our bodies into balance. Neurographic art supports neuroplasticity by redirecting habitual thought patterns and creating a new way of thinking and being.