A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively. Join us for Painting Connection on July 13, 9:00-11:00am with Renee Tate (she/they). From 9:00 - 10:00 am you are welcome to join us for gardening in the Empowered Spaces Community Garden, and then the workshop Painting Connection will begin at 10am. Join us to cultivate connection through community artmaking, and invest in yourself and our community while engaging in creativity and present moment awareness, aspects of being well at a heART level. Genuine wellness is a practice. Let's practice together!

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

This Angel Band Project Workshop is a free music therapy group for survivors of sexual and intimate partner violence. No musical experience necessary. Our music therapy small group workshop will meet weekly for 8 weeks, and will focus on the recognition and importance of self-love. Together, we’ll focus on creating a sense of community through music and talk therapy.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively. Join us for Botanical Meditations: building relationship with plant allies through somatic experience on July 28, 9:00-11:00am with Rachel Tate (they/she). From 9:00 - 10:30 am you are welcome to join us for gardening in the Empowered Spaces Community Garden, and then the workshop will begin at 10:30am. Join Empowered Spaces community members Rachel Tate and Brea Youngblood for this two part In The Garden Workshop. Both of these teachers will provide their own version of class with opportunity to engage with aromatics in thoughtful ways. In each 30 minute class, you will have the opportunity take in sensation with one or all plants including mint, garden sage, rosemary, or basil.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Planting Connections, Growing Communities

Join us from 9:00 - 11:00AM for our next Community Garden Workday. For our Saturday garden workdays, you also have the opportunity to join us early from 8:30 - 9:00Am for Yoga In The Garden with Jessie Kissenger.

This is a project that—at it’s roots — is meant to be created and led together. Our “food forest” is currently made up of 6 raised beds, and an orchard of 37 fruit and nut trees.

The majority of the produce we grow is donated to the expectant families of color served through Jamaa Birth Village’s comprehensive Equal Access Midwifery Clinic (EAMC)

We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.