Note To Self: Be Brave Enough to Love Myself
A gentle and supported path to learning the importance of self-love through music
An Angel Band Project Workshop
Thursdays 5:00 - 6:30 PM
September 5 - October 24
Led by Tracie Sandheinrich, MA, LPC, MT-BC
This Angel Band Project Workshop is a FREE music therapy group for survivors of sexual and intimate partner violence. No musical experience necessary.
Our music therapy small group workshop will meet weekly for 8 weeks, and will focus on the recognition and importance of self-love. Together, we’ll focus on creating a sense of community through music and talk therapy.
Each group is guided by our board-certified music therapist, Tracie Sandheinrich, MA, LPC, MT-BC.
Therapeutic Model
The Angel Band Project’s Music Therapists utilize the Trauma-Informed Care approach, and follow a unifying therapeutic model:
Self-Love
This journey will be guided by a board-certified music therapist, utilizing a trauma-informed approach to the exploration of 7 segments of self-love:
self-awareness, self-exploration, self-care, self-esteem, self-kindness, self-respect, and self-growth.
Music Therapy
Music Therapy is an allied health profession where clinical and evidenced-based use of music interventions are applied to accomplish individualized goals within a therapeutic relationship. Music Therapy encourages emotional expression, promotes social interaction, relieves symptoms, increases communication, and reduce pain perception and anxiety.
Registration
Registration Required by Thurs, Aug 29, 2024:
Please email lynn@angelbandproject.org with interest or questions!
Health Precautions
We will follow CDC guidelines when it comes to masking. Currently: Masks are optional. If cases go up in St. Louis County and guidelines change, masks will be required throughout the practice. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19.
ACCESSIBILITY:
The Empowered Spaces yoga studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.