This offering is intended to support you in the practice of resting, being, and coming as you are. When we make consistent time to be still and be with, space opens within ourselves—our minds, hearts, & bodies. Something in us gets to settle as we tend to our inner world with attentiveness and curiosity. Join me in sharing space with loving community this May and explore the presence and gifts of connection. As our natural world has entered longer days, the blooming of spring, and transitions to summer’s warmer rays, our spirits may feel afresh and extending with the hope for connection.

This offering is intended to support you in the practice of resting, being, and coming as you are. When we make consistent time to be still and be with, space opens within ourselves—our minds, hearts, & bodies. Something in us gets to settle as we tend to our inner world with attentiveness and curiosity. Join me in sharing space with loving community this May and explore the presence and gifts of connection. As our natural world has entered longer days, the blooming of spring, and transitions to summer’s warmer rays, our spirits may feel afresh and extending with the hope for connection.

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!

No matter who we are, how we spend our time, what drives us and gives us purpose in life, we all need intentional moments of rest in our week to feel vitalized and centered within ourselves. This gentle offering is intended to extend exactly this. An opportunity to slow down, sink in, breathe deep, awaken, and lift our energies for the first third of class and then release into a deep state of rest for the remainder of our time. This monthly series exists to support and perhaps deepen or expand your weekly self-care practices.

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!

No matter who we are, how we spend our time, what drives us and gives us purpose in life, we all need intentional moments of rest in our week to feel vitalized and centered within ourselves. This gentle offering is intended to extend exactly this. An opportunity to slow down, sink in, breathe deep, awaken, and lift our energies for the first third of class and then release into a deep state of rest for the remainder of our time. This monthly series exists to support and perhaps deepen or expand your weekly self-care practices.

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!

No matter who we are, how we spend our time, what drives us and gives us purpose in life, we all need intentional moments of rest in our week to feel vitalized and centered within ourselves. This gentle offering is intended to extend exactly this. An opportunity to slow down, sink in, breathe deep, awaken, and lift our energies for the first third of class and then release into a deep state of rest for the remainder of our time. This monthly series exists to support and perhaps deepen or expand your weekly self-care practices.

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!

No matter who we are, how we spend our time, what drives us and gives us purpose in life, we all need intentional moments of rest in our week to feel vitalized and centered within ourselves. This gentle offering is intended to extend exactly this. An opportunity to slow down, sink in, breathe deep, awaken, and lift our energies for the first third of class and then release into a deep state of rest for the remainder of our time. This monthly series exists to support and perhaps deepen or expand your weekly self-care practices.

Join me in moving our bodies with the intention of leaning inwards, practicing presence, bearing witness to our inner experience, and cultivating greater trust with our bodies, mind, and hearts through the process. Through the use of mindful repetitive movement, gentle and active breathwork, tapping, gentle sound practices (such as humming), and guided meditation we will soften into greater acceptance and trust with ourselves. If you are curious to expand your understanding of self-trust through the honoring and acceptance of what arises in the physical and emotional, this offering is for you!