A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.

Join Rachel for the invitation to care for your earth body in curious and tender ways. This 60 minute class is responsive to the season, astrological positions, and communal events that affect us all in various forms.

Each class will begin with discussion around current collective experience, and how this might show up in our earth bodies. With focus on sensation, there will be invitation to connect with tender bodywork, exploratory shapes, and curious movement among other somatic practices aimed at supporting the individual within the group.

Join Rachel for the invitation to care for your earth body in curious and tender ways. This 60 minute class is responsive to the season, astrological positions, and communal events that affect us all in various forms.

Each class will begin with discussion around current collective experience, and how this might show up in our earth bodies. With focus on sensation, there will be invitation to connect with tender bodywork, exploratory shapes, and curious movement among other somatic practices aimed at supporting the individual within the group.

Join Rachel this spring for a class designed to support the transition to a new, budding season. This series combines gentle somatic movement that return you to early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Join Rachel this spring for a class designed to support the transition to a new, budding season. This series combines gentle somatic movement that return you to early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.