You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

You are invited to experience a calming, mindful, and creativity infused time to give yourself the gift of pause and connection. Our 90 minutes together is co-created as a safer space for you to turn down the noise of daily life and center yourself using a variety of art materials. A mindfulness intention will be provided as a way to guide our time exploring and playing with art materials. Renée will provide support and inspiration as needed. There will be moments to connect with yourself as well as moments to connect with the other participants as we practice creative mindfulness together.

Come celebrate the launching of the heARTful wellness: mindfulness tips for daily wellness adult coloring workbook (2023) with heARTful remedies on September 22nd at EMPOWERED Spaces. Renée's vision (founder of heARTful remedies) for the heARTful wellness workbook is for it to be a tool to help make mental health wellness ideas and skills more accessible outside the therapy room as a means of providing community care.