Rieko Tani Griffin, MSW, LCSW, 200 RYT, CPYT (she/her)

Yoga Teacher, CPYT - certified prenatal yoga teacher, Clinical Social Worker

I have been a student of Yoga for some time. I completed 200 hour Registered Yoga Teacher Training which included trauma sensitive element (2018) and prenatal yoga training with Stacy Broussard (2020) through Urban Breath Yoga Studio. I continue to enjoy various workshops realizing study of Yoga is a journey. Some of those workshops and teaching have influenced me to change the way I serve as a social worker in a medical setting. I am learning to listen more and respond with kindness. I am also learning the value of being a witness. I enjoy sharing benefit of Yoga practice such as relaxation, mindfulness, and physical well-being. I practice with you to create space to be present. I practice with you to cultivate gratitude and compassion especially for our own being.

Rieko’s Upcoming Offerings

Rieko’s Past Offerings

Featured
Gentle Yoga
Jun 28
Gentle Yoga

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Gentle Yoga
Jun 21
Gentle Yoga

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Gentle Yoga
May 24
Gentle Yoga

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.