Healing Through Care, Connection, and Community
You belong here,
exactly as you are.
This is a space to rest, reconnect, realign with what matters most, and remember who you are.
Through therapy, yoga & movement, bodywork, a community garden, and collective care practices, we nurture connection, healing, and possibility — within ourselves, with each other, and with the land.
Welcome to Empowered Spaces
A Collective for Embodied Healing, Wellness, and Empowerment in St. Louis, MO
Body - Mind - Spirit - Community
Discover a Different Kind of Care
Trauma-Informed
Healing-Centered
Nervous System-Guided
Justice & Equity Rooted
Anti-Racist and Anti-Oppressive
Gender Affirming
Empowered Spaces is a community-centered space that is rooted in compassion, care, and belonging, trauma-informed and integrative healing, somatic approaches to care, community empowerment, and anti-oppressive practices.
Root-level care for real, embodied change.
Everything we offer is grounded in compassion, nervous system wisdom, and collective care.
Our Services
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We help you build safety, self-trust, and connection — one breath at a time while honoring your pace, your story, and your lived experience.
We offer specialized therapeutic approaches including: Somatic Experiencing (SE), Internal Family Systems Therapy (IFS), and Eye Movement Desensitization Therapy (EMDR).
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Yoga, movement, meditation, and learning spaces designed to nurture your nervous-system, embodiment, and resilience — for individuals and helping professionals alike. Learn more
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Compassionate, trauma-informed bodywork that helps release tension, restore balance, and reconnect you with your body’s natural intelligence. Learn more
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We believe that food is medicine, that land stewardship is healing, and that everyone—regardless of income—deserves access to nutritious, high-quality food.
Our community garden nourishes both people and purpose — growing food, justice, and belonging side by side. Learn More
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Because healers need healing spaces too.
Empowered Spaces is home to a growing collective of trauma-informed, nervous-system-guided practitioners — therapists, bodyworkers, yoga and meditation teachers, and other wellness professionals — who share a commitment to embodied, relational, and justice-rooted care. Learn more
You deserve to enter a space and feel your whole self exhale.
You are not lost — you’re remembering.
Healing isn’t about becoming someone new — it’s about returning to your truth, a journey of reconnecting to your wholeness.
We help you slow down, listen inward, and rebuild trust in your body and your life.
Healing happens at your pace, guided by your body’s wisdom, and held in relationship.
This is where your nervous system exhales.
Where your body is welcomed as teacher.
Where breath, story, and sensation all belong.
Where you don’t have to be anyone but yourself.
Where healing unfolds at the speed of safety.
Where every part of you is welcome.
Upcoming Classes & Groups
Healing is not something we do alone — we heal together.
Our Shared Foundation
Every practitioner is trauma-informed, nervous-system-guided, justice-rooted, and committed to continual learning and integrity in practice.
Our community is built on trust, collaboration, and care — for ourselves, for one another, and for the people we serve
We believe in healing. For you. For us.
We are redefining what it means to be in authentic community, to live and lead from embodied wisdom, and to reclaim one’s wholeness, all the while working for greater social change and a just world.
Healing and justice are inseparable.
We’re a collective dedicated to equity, belonging, and embodied action.
Empowered Spaces is where healing becomes collective care.
When we heal within, we help the world heal too.
Personal transformation and collective liberation begin in the same place:
in the body,
in relationship,
and in the daily practice of care
Through community gatherings, our garden, and trauma-informed education, we live care as a form of justice —
restoring connection with self, others, and the land.
