In The Garden Workshop Series
In The Garden are a series of workshops in the Empowered Spaces Community Garden
that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively.
These workshops are free to our community garden co-op members, and donation based to the larger community - pay what you can, if you can.
100% of all donations go to supporting the garden and our Collaborative Food Share Program.
Schedule
May 17
EcoDharma:
Hope As Active Compassion
Deanna (they/them), is bringing their “EcoDharma: Hope As Active Compassion” offering from STL Earth Day to our Garden Day on 5/17! This offering is a group, regenerative somatic healing practice that weaves the felt-senses + nature elements + “karuna” or “active compassion” together to cultivate interdependent eco-care & climate justice. Deanna teaches from the Theravada and Engaged Buddhist lineages, find more info about their Somatics + Solidarity work at: www.deannadangersomatics.com .
Relax Through Rhythm: A Drum Circle with Eileen Wolfington
July 13
Come and connect with others through the rhythm of the drum led by Eileen Wolfington, M.Ed., CLYT. Drumming reduces stress, promotes relaxation, and fosters a sense of community and belonging. Explore your creativity and self-exploration without any musical experience. Djembes, hand held frame drums, and other percussion instruments i.e. maracas, claves, tambourines, etc. will be provided.
Rooted & Resilient: A Shared Practice of Mindful Sensing
July 13
Join us for a grounding 30-minute sensory mindfulness practice in the garden led by Laurie Brockhaus, LCSW, E-RYT500 C-IAYT (she/her). We’ll gently guide our attention through the senses—sight, sound, touch, smell, and even taste—inviting awareness of our natural surroundings and the present moment. In tuning into nature and the support of community, we’re reminded of our ability to adapt, grow, and renew. This practice offers an opportunity to take a pause from everyday stress and busyness and reconnect with your own inner steadiness. All are welcome; no experience necessary. Gentle movement, seated (on the ground or in a chair) and walking meditation will be offered, and you will be encouraged to practice in a way that feels right for you.
