5 Week Yoga Foundations Series
Sundays 11:00am - 12:15pm
March 16 - April 13
Led by Tiger Rahman, M.A.Ed, 500-CYT (they/he)
Founder of Live Your Own Life
This 5 week series from March 16th to April 13th will focus on developing and refining familiarity with core asanas to promote a healthy home practice for your personalized practice.
Participants will get to workshop asanas with different props, assists, and discussion about foundational intentions of the asana.
Options and different poses will be offered to students upon request;
this series is about finding right options for you and your body.
Week one (March 16th) - Common lunges and standing stretches
Week two (March 23) - Common standing balances
Week three (March 30) - Core stabilizers
Week four (April 6) - Binds and twists
Week five (April 13) - Arm balance foundations
Registration
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Sliding scale $15-25.
*Full & Partial scholarships available: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Health Precautions and Community Care
KN95 masks or higher required and provided.
Questions?
Contact Tiger at tiger@liveyourown.life to get in touch about your practice.
Meet Tiger
Yoga philosopher, asana instructor, dharma astrologer, holistic productivity educator, community-based research x civic designer, equity and inclusion consultant, trans health advocate. Founder of Live Your Own Life.
Tiger Rahman (they/he) is a COVID-conscious, Black, queer, transmasculine organizational strategist, researcher, and student of yoga. They have a Master’s degree in Organizational Leadership and Learning, completed their 500 hours of yoga teacher training in 2020 and have been studying yoga’s philosophy in depth since 2021. They have collaborated on organizing and teaching at three international yoga retreats, teaching philosophy, astrology, and providing assists and adjustments.
Tiger’s classes and workshops emphasize growth and learning over exercise, incorporating reflection, movement, and dialogue to allow students to explore how yoga’s teachings apply in their bodies, actions, and mindsets. Tiger believes that cultivating embodied self-awareness, values alignment, discernment, and the ability to set aside the ego are critical skills for both spiritual development and for anyone with a passion for working for social good. You can find Tiger on Instagram @liveyourown.life.