This 5 week series from March 16th to April 13th will focus on developing and refining familiarity with core asanas to promote a healthy home practice for your personalized practice. Participants will get to workshop asanas with different props, assists, and discussion about foundational intentions of the asana. Options and different poses will be offered to students upon request; this series is about finding right options for you and your body.

This 5 week series from March 16th to April 13th will focus on developing and refining familiarity with core asanas to promote a healthy home practice for your personalized practice. Participants will get to workshop asanas with different props, assists, and discussion about foundational intentions of the asana. Options and different poses will be offered to students upon request; this series is about finding right options for you and your body.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.

Start the weekend with a focus on subtle strength and stabilization of the physical and emotional bodies. Classes will progress through an arc of breath, group check-ins, journaling, visualization, supported physical engagement, and dialogue. Expect each student will explore the physical practice in different ways, including as completely internalized practices.

Build on your solid foundation with playful and expressive exploration. Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.