Dynamic Movement
Sundays 11:00am - 12:15pm
Starting November 3
Led by Tiger Rahman, M.A.Ed, 500-CYT (they/he)
Founder of Live Your Own Life
Life is hard. Let’s play.
Strength and stability for the mind and body. Tools to live your own life.
“Of all spiritual disciplines, knowledge of Self is verily the direct means for liberation as fire for cooking. Liberation cannot be attained without knowledge of Self”. - Adi Shankaracharya, Atmabodha v. 2
The body, mind, and intellect are windows - they reflect our nature when closed …these same windows let in our nature when open.
All action begins with consciousness and thought.
It doesn’t matter how subtle your action is, and inaction is impossible.
Belief, attention, and intention over time lead to powerful results.
Dynamic Movement
Build on your solid foundation with playful and expressive exploration.
Students will improvise movements in response to one another, percussion, music, maybe even poetry. A little dance, a little theater, a little asana.
Expect that each student will explore the physical practice in different ways, including as completely internalized practices.
Masks required, previous skills aren’t. All bodies welcome.
Regain strength and dynamism.
Registration
Equity Pricing
Empowered Spaces and Live Your Own Life value community care. Given the systemic injustice in this world which affects each of us differently, this equity pricing scale acknowledges that our ability to pay for services, and access those services, varies. We offer a self-determined sliding scale based on the ways that your identity grants you access to privilege and to social capital, e.g. race, gender & sexual identity, socio-economic status, educational background, able-bodied-ness, etc.
Recommended contribution: $15 - $25
*Full & Partial scholarships available: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Health Precautions and Community Care
Masks required and will be provided to anyone without one.
Questions?
Contact Tiger at tiger@liveyourown.life to get in touch about your practice.
Meet Tiger
Yoga philosopher, asana instructor, dharma astrologer, holistic productivity educator, community-based research x civic designer, equity and inclusion consultant, trans health advocate. Founder of Live Your Own Life.
Tiger Rahman (they/he) is a COVID-conscious, Black, queer, transmasculine organizational strategist, researcher, and student of yoga. They have a Master’s degree in Organizational Leadership and Learning, completed their 500 hours of yoga teacher training in 2020 and have been studying yoga’s philosophy in depth since 2021. They have collaborated on organizing and teaching at three international yoga retreats, teaching philosophy, astrology, and providing assists and adjustments.
Tiger’s classes and workshops emphasize growth and learning over exercise, incorporating reflection, movement, and dialogue to allow students to explore how yoga’s teachings apply in their bodies, actions, and mindsets. Tiger believes that cultivating embodied self-awareness, values alignment, discernment, and the ability to set aside the ego are critical skills for both spiritual development and for anyone with a passion for working for social good. You can find Tiger on Instagram @liveyourown.life.