Meditation Yoga
Tuesday, May 27th
5:00 - 6:00 PM
In person class. This class is offered at 7pm as well.
Led by Krystle “Kryssi” Crayton-Day (she/her/hers)
Founder of Majestic Rhose Yoga & Wellness
Class Description
“Allow your body, soul, and mind to connect for healing to begin.”
This nurturing and therapeutic class invites you to cultivate inner peace and support emotional and mental well-being through the power of mindful meditation and gentle movement.
We will explore various meditation techniques, including breath awareness, body scans, and guided visualizations, to gently quiet the mind and connect with your inner landscape. Complementing these practices, we will incorporate gentle, supported yoga postures to release physical tension and create a comfortable foundation for stillness.
In this trauma-informed space, you are warmly invited to listen deeply to your body and engage in the practices in a way that feels most supportive in each moment. Variations and modifications will always be offered, allowing you to find a sense of ease and presence.
Whether you are new to meditation, seeking respite from a busy mind, or desiring a gentle path to inner calm, this class offers a compassionate environment to foster deep relaxation and mental clarity.
Suitable for all levels, this class provides a sanctuary for quiet reflection and renewal, helping you tap into your innate capacity for inner peace and well-being.
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Supporter Rate - "I can help support my community" - $25
Sustainer Rate - "I can pay my way" - $20
Community Rate - "I can use support from my community" - $15
Additional payment options include:
- Majestic Rhose Yoga & Wellness website at the time of registration
- Zelle (314) 643-2169 *Send your name and the class(es) you are attending with your payment*
- Cash upon arrival
Please notify Kryssi via email or text if you will be using a payment method other than the website upon registration.
*Full and Partial Scholarships are available
(Please note that you may also pay between these rates.)
*Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Health and Safety Precautions
We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly kkcaul@yahoo.com.
Accessibility
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Questions?
Email Kryssi at majesticrhose2@gmail.com.
Meet Kryssi
Hi! I’m Kryssi (CYT 500, RYT 200, SEL*F) and I earned my yoga instructor, SEL, and TEACH method certifications through Breathe For Change. My heart lies in offering yoga that is trauma-informed, equitable, accessible, community-based, and healing-centered. In our time together, you'll experience my core belief: yoga is for everybody in every body. Every asana is an invitation, and I gently encourage you to listen deeply to your body's wisdom in each moment. I'm here to offer a brave and welcoming space for your practice, guiding you with compassion on your unique journey on the mat.