This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.

This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.

This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.

This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.

This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.

This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.

This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.

This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.

This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.

Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.

Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.

Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.

Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.

Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.

You are officially invited on a journey of self-love. In this 5-week series, we will explore ways to love and accept ourselves as-is as inspired by the niyamas. This trauma-informed yoga series was created for anyone with breath in their body. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself.