Movement for Healing: Yoga & Dance
Thursday, May 29th
5:00 - 6:00 PM
In person class. This class is offered at 7pm as well.
Led by Krystle “Kryssi” Crayton-Day (she/her/hers)
Founder of Majestic Rhose Yoga & Wellness
Class Description
“Allow your body, soul, and mind to connect for healing to begin.”
This nurturing and empowering class blends the mindful stillness of yoga with the expressive freedom of gentle movement and dance, creating a unique pathway to physical, emotional, and mental well-being.
We will begin with grounding yoga practices, including gentle asanas and mindful breath work, to cultivate presence and connect with the body's wisdom. From this foundation, we will gently explore intuitive movement and simple dance elements, inviting fluidity, release, and a sense of joyful expression. No prior dance experience is necessary – this is about moving in a way that feels authentic and liberating for you.
In this trauma-informed space, you are warmly encouraged to listen deeply to your body and move in a way that feels most supportive and resonant in each moment. Invitations will be offered, and you are always empowered to modify or rest as needed. This class is about exploring movement as a tool for self-discovery and healing at your own pace.
Whether you are seeking to release tension, explore self-expression, gently reconnect with your body after injury or stress, or simply desire a holistic approach to well-being, this class offers a compassionate and empowering environment for exploration and renewal.
Suitable for all levels and abilities, this class provides a safe and joyful space to move, breathe, and discover the healing power within you through the combined wisdom of yoga and dance.
Registration here
Equity Pricing
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Supporter Rate - "I can help support my community" - $25
Sustainer Rate - "I can pay my way" - $20
Community Rate - "I can use support from my community" - $15
Additional payment options include:
- Majestic Rhose Yoga & Wellness website at the time of registration
- Zelle (314) 643-2169 *Send your name and the class(es) you are attending with your payment*
- Cash upon arrival
Please notify Kryssi via email or text if you will be using a payment method other than the website upon registration.
*Full and Partial Scholarships are available
(Please note that you may also pay between these rates.)
*Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com.
Health and Safety Precautions
We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly kkcaul@yahoo.com.
Accessibility
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Questions?
Email Kryssi at majesticrhose2@gmail.com.
Meet Kryssi
Hi! I’m Kryssi (CYT 500, RYT 200, SEL*F) and I earned my yoga instructor, SEL, and TEACH method certifications through Breathe For Change. My heart lies in offering yoga that is trauma-informed, equitable, accessible, community-based, and healing-centered. In our time together, you'll experience my core belief: yoga is for everybody in every body. Every asana is an invitation, and I gently encourage you to listen deeply to your body's wisdom in each moment. I'm here to offer a brave and welcoming space for your practice, guiding you with compassion on your unique journey on the mat.