In this series, which will combine guided meditations, yoga asana practice, and opportunities for reflection, we will explore and practice ways of engaging in self-compassion. We will look at work done by meditation teachers as well as modern psychologists who study the topic. It is not indulgent to carve out some time to tend to our relationship with ourselves, especially during times when we are affected by collective suffering. Our ability to direct compassion inward enhances our ability to direct it outward in a sustainable way.

We are back to offer another evening of calming, ambient, live music and gently flowing movement aimed at helping you relax your body and ease your mind.

This event, which will take place on the night of the winter solstice will have a theme of preparing for the transition into the winter months. Each and every “reset” event will be a unique experience, because the music is improvisational and the guided movement will be different each time.

In this series, which will combine guided meditations, yoga asana practice, and opportunities for reflection, we will explore and practice ways of engaging in self-compassion. We will look at work done by meditation teachers as well as modern psychologists who study the topic. It is not indulgent to carve out some time to tend to our relationship with ourselves, especially during times when we are affected by collective suffering. Our ability to direct compassion inward enhances our ability to direct it outward in a sustainable way.

In this series, which will combine guided meditations, yoga asana practice, and opportunities for reflection, we will explore and practice ways of engaging in self-compassion. We will look at work done by meditation teachers as well as modern psychologists who study the topic. It is not indulgent to carve out some time to tend to our relationship with ourselves, especially during times when we are affected by collective suffering. Our ability to direct compassion inward enhances our ability to direct it outward in a sustainable way.

In this series, which will combine guided meditations, yoga asana practice, and opportunities for reflection, we will explore and practice ways of engaging in self-compassion. We will look at work done by meditation teachers as well as modern psychologists who study the topic. It is not indulgent to carve out some time to tend to our relationship with ourselves, especially during times when we are affected by collective suffering. Our ability to direct compassion inward enhances our ability to direct it outward in a sustainable way.

We are back to offer another evening of calming, ambient, live music and gently flowing movement aimed at helping you relax your body and ease your mind. Each and every “reset” event will be a unique experience, because the music is improvisational and the guided movement will be different each time. Our theme this time will be on “turning inward” as we begin to feel the shift toward colder months and shorter days.

Nervous System Reset: an evening of soothing live music and lightly guided movement

Music played by Steven Carlson, LPC

Movement led by Deidra O’Loughlin, LPC, RYT-200

You are invited to an evening of calming, ambient, live music and gently flowing movement aimed at helping you relax your body and ease your mind.

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively. Join us for Yoga In The Garden on August 26, 9:00-11:00am with Deidra O'Loughlin (she/her). From 9:00 - 9:30 am join us for a kid-friendly, community yoga class in the Empowered Spaces Community Garden, and then we will have time to harvest in the garden.

Nervous System Reset: an evening of soothing live music and lightly guided movement

Music played by Steven Carlson, LPC

Movement led by Deidra O’Loughlin, LPC, RYT-200

You are invited to an evening of calming, ambient, live music and gently flowing movement aimed at helping you relax your body and ease your mind.

Please join us for the 5-week long series “Yoga for Every Body” at Empowered Spaces on Tuesday evenings beginning April 18, from 7:15-8:15pm. All levels are welcome, including beginners, and anyone who has found yoga classes intimidating. This is a queer-affirming class intended for people of all genders, all bodies, and all experience levels. If you think you’re not “good enough” at yoga, think again.

Please join us for the 5-week long series “Yoga for Every Body” at Empowered Spaces on Tuesday evenings beginning April 18, from 7:15-8:15pm. All levels are welcome, including beginners, and anyone who has found yoga classes intimidating. This is a queer-affirming class intended for people of all genders, all bodies, and all experience levels. If you think you’re not “good enough” at yoga, think again.

Please join us for the 5-week long series “Yoga for Every Body” at Empowered Spaces on Tuesday evenings beginning April 18, from 7:15-8:15pm. All levels are welcome, including beginners, and anyone who has found yoga classes intimidating. This is a queer-affirming class intended for people of all genders, all bodies, and all experience levels. If you think you’re not “good enough” at yoga, think again.

Please join us for the 5-week long series “Yoga for Every Body” at Empowered Spaces on Tuesday evenings beginning April 18, from 7:15-8:15pm. All levels are welcome, including beginners, and anyone who has found yoga classes intimidating. This is a queer-affirming class intended for people of all genders, all bodies, and all experience levels. If you think you’re not “good enough” at yoga, think again.

Please join us for the 5-week long series “Yoga for Every Body” at Empowered Spaces on Tuesday evenings beginning April 18, from 7:15-8:15pm. All levels are welcome, including beginners, and anyone who has found yoga classes intimidating. This is a queer-affirming class intended for people of all genders, all bodies, and all experience levels. If you think you’re not “good enough” at yoga, think again.

In this four-week series, you will be introduced to foundational elements of yoga, focusing on specific tools and exercises that can help with decreasing anxiety. The series will include a combination of physical yoga practice, breath practice, guided meditations, journaling, and opportunities for sharing with others