Are you an outsider? Outsiders are those who may think, feel, look, and operate differently from mainstream society. They often feel misunderstood and marginalized for their uniqueness. Outsiders feel a deep sense of connection to the natural world and understand that they are not separate but rather part of nature. Finding support and connection as an outsider can be challenging in a world that constantly demands conformity. Outsiders often identify as:  

LGBTQIA+ 

Multicultural 

Women 

Minorities 

Single parents 

Child-free 

Alcohol- free 

Artists 

Entrepreneurs 

Non-monogamous 

Polyamorous 

Creative 

High achievers 

Travelers 

Outdoorsy 

Adventurous 

Highly sensitive (HSP) 

Quirky 

Unconventional 

Mystics 

Intellectually gifted 

Neurodivergent 

Introverted 

Spiritual  

Non-religious  

Finding a therapist as an outsider can be tough! How do you know if they'llreally "get you?" As an outsider myself, I can personally relate to the challenge of finding your people or place in this world. I offer a safe and inclusive space for outsiders to come as they are without fear of judgement, criticism, or prejudice. To meet the diverse needs of outsiders, my style is eclectic and pulls from a variety of holistic evidence-based methods. I am trained and skilled in the following therapeutic techniques and approaches, all of which could be utilized within our work together. 

Eye Movement Desensitization and Reprocessing (EMDR) 

Somatic and Nervous System Regulation 

Expressive Arts  

Parts/Ego State Work 

Emotion- Focused and Person Centered 

Nature-Based Interventions 

Yoga Philosophy and Practice 

Reiki Energy Healing 

I specialize in working with clients who are seeking support for the following:  

Trauma and Complex Trauma  

Attachment and Relationship Issues 

Stress Management 

Dissociation 

Life Transitions 

Sexuality 

Gender Identity 

Spirituality 

Existential Concerns 

Grief and Loss 

Reproductive Decision Making and Body Autonomy 

My approach is heavily influenced by embodied values of Authenticity, Freedom, and Connection.  

Authenticity 

I create a safe and judgement-free space for you to discover and live your truth.  

I guide you through identifying your core values so that you can make informed and conscious choices that are in alignment with your truest self.  

I support you through deep self-reflection.  

I help you develop emotional literacy and body awareness so that you can effectively care for yourself and seek support from others. 

Freedom 

I teach you how to set boundaries so that you can reclaim your autonomy and show up fully in your life. 

I assist you with recognizing insecure attachment strategies that keep you stuck and help you develop skills for self-regulation and secure attachment.  

I encourage you to challenge maladaptive beliefs and restrictive perceptionsof the world and yourself.  

I lead you through trauma reprocessing so that you can make sense of your experiences and find peace. 

Connection  

I educate you about trauma, attachment and the nervous system so that you can understand the interconnectedness of mind and body.  

I foster closeness with you by showing up in my humanness and welcoming feedback and collaboration.  

I facilitate opportunities for you to come into relationship with your unique parts and work to find harmony.  

I provide resources for you to integrate your work outside of sessions. 

We will collaborate to determine what support and healing looks like for you. Please email me at outsiderscounseling@gmail.com to schedule a free connection call!