Rest & Relax Your Nervous System:
A Restorative Yoga & Somatic Meditation Workshop
Friday, September 1
6:30 – 8:30 pm
Led by Lindsay Dickes (she/her)
By late-summer moving into early-autumn, it’s a perfect time to refill your cup. Soothe, settle and nourish your nervous system that’s been in go-go-go or running-on-empty mode during the busy summer months with Rest & Relax Your Nervous System.
Join Lindsay for this Restorative Yoga & Somatic Meditation workshop as she weaves the wisdom of the nervous system through somatic practices with restorative yoga and a somatic transformational meditation. Learn how to cultivate rest and relaxation in your unique nervous system and receive a deeply nourishing experience for restoration and rejuvenation in your body.
The first part of the workshop will explore soothing somatic practices to support your nervous system into states of nourishment and connection. Expect to breathe, move and stretch your body through gentle yoga poses and breathwork. The second part of the workshop will focus on longer held restorative yoga poses for deep relaxation and rejuvenation with the use of supportive blankets and props. Then be guided into a state of deep relaxation with a powerful somatic meditation for an integrated experience of rest and nourishment in mind, body and soul.
Leave feeling rested, relaxed and recharged in your body and with your nervous system – and with somatic practices to continue supporting your nervous system through late-summer and into early autumn.
Registration
Pre-registration required. Visit here to register.
$45 early bird through 8/24
$55 after 8/24
**Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com
COVID-19 Procedures
We ask that those who attend in-person are vaccinated. will follow CDC guidelines when it comes to masking. Currently: Masks are optional. If cases go up in St. Louis County and guidelines change, masks will be required throughout the practice. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19.
Accessibility
The Empowered Spaces yoga studio is located on the ground floor. There is a 10-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Meet Lindsay
Lindsay (she/her) is Nervous System Witch and Somatic Coach who is also a trained somatic trauma psychotherapist, clinical social worker, yoga and meditation teacher, earth-based shamanic trance reiki facilitator and intuitive clairvoyant. She guides kind, intelligent and wise women, sensitive witches and magickal beings to live deeply purposeful and meaningful lives through their bodies as fully expressed sensual, creative humans immersed in the mystery and wonder of life. She offers 1:1 private coaching and group ritual experiences. Learn more at her website www.lindsaydickes.com or follow her on IG @lindsay_dickes