By late-summer moving into early-autumn, it’s a perfect time to refill your cup. Soothe, settle and nourish your nervous system that’s been in go-go-go or running-on-empty mode you’re your busy summer months with Rest & Relax Your Nervous System. Join Lindsay for this Restorative Yoga & Somatic Meditation workshop as she weaves the wisdom of the nervous system through somatic practices with restorative yoga and a somatic transformational meditation. Learn how to cultivate rest and relaxation in your unique nervous system and receive a deeply nourishing experience for restoration and rejuvenation in your body.