This unique take on book club is a 6-week series devoted to remembering how to relax, and learning to reshape our lives around that pause. Each week, we will open our time with guided meditation and discussion followed by gentle stretching. Every practice will close with long, supported rest in a different Restorative yoga shape featured in Jillian's book, Deep Listening.

This unique take on book club is a 6-week series devoted to remembering how to relax, and learning to reshape our lives around that pause. Each week, we will open our time with guided meditation and discussion followed by gentle stretching. Every practice will close with long, supported rest in a different Restorative yoga shape featured in Jillian's book, Deep Listening.

This unique take on book club is a 6-week series devoted to remembering how to relax, and learning to reshape our lives around that pause. Each week, we will open our time with guided meditation and discussion followed by gentle stretching. Every practice will close with long, supported rest in a different Restorative yoga shape featured in Jillian's book, Deep Listening.

This unique take on book club is a 6-week series devoted to remembering how to relax, and learning to reshape our lives around that pause. Each week, we will open our time with guided meditation and discussion followed by gentle stretching. Every practice will close with long, supported rest in a different Restorative yoga shape featured in Jillian's book, Deep Listening.

This unique take on book club is a 6-week series devoted to remembering how to relax, and learning to reshape our lives around that pause. Each week, we will open our time with guided meditation and discussion followed by gentle stretching. Every practice will close with long, supported rest in a different Restorative yoga shape featured in Jillian's book, Deep Listening.

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion.