Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion. 

Join us for Sustaining Support: A Gentle Yoga Series for Helpers and Healers. All those who dedicate their work to providing and holding space for others, and/or those who find themselves in a season of caregiving are welcomed here to rest. This beginner-friendly series encourages us all to start where we are with what we have. It is designed to be a landing space to empower and energize our tender hearts, find strength in stillness, and build a reservoir of resilience through practices of movement, mindful pausing, and circle discussion.