A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

A 10-week workshop to transform rawthentically from cage to container. Learn the tools & hone the techniques to release limiting beliefs & paradigms, define conscious choice, speak & act from agency, and live into grounded, awakened, pleasure & purpose. There is no “one way fits all” approach to restorative healing, because there is no “one way fits all” way to live life. Embodied Rawthenticity provides relatable tools to meet you where you are, no matter your circumstances, background, challenges or intersecting identities.

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively. Join us for Resonance In The Garden onJune 15, 9:00-11:00am with Deanna Danger (they/them). From 9:00 - 10:00 am join us for gardening in the Empowered Spaces Community Garden, and then Soak in a crystal singing bowl sound bath with Deanna Sophia Danger.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A bi-weekly, guided, wellBEing meditation practice session open to all experience levels & identities, with rotating teachings of the “4 Foundations of Vipassana,” from Certified Meditation Coach & Dharma Teacher, Deanna Sophia Danger. Meditators will be guided to cultivate the skills of the Satipatthana Sutra, as a structured practice container to facilitate rawthentic (messy & real) wellBEing. These 4 foundations are interrelated tools meant to be learned in unison & in community, to cultivate ease, stability, flexibility, nurturance, joy & felt-sense BElonging…Forming accessible, relatable & practical techniques to support all human BEings.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

Mindfulness is a tool, technique and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased access to agency, and a more resonant relationship with our body. This 4-week, Beginners Mindfulness Meditation Workshop ushers students through the skill-building basics of Insight meditation practice with an intrinsic trauma-sensitive / anti-oppressive foundation.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.

A weekly, guided, mindfulness "vipassana" meditation practice session, open to all experience levels & identities. Each month will rotate weekly with guided coaching themed around the 4 Foundations of Mindfulness (Satipatthana Sutra), to offer you a structured practice container. All classes, workshops & coaching from Deanna Sophia Danger build up from these four foundational skills, and attending a weekly practice supports your consistency, development & depth of skill building with these basics.