This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

In The Garden are a series of workshops in the Empowered Spaces Community Garden that explore integrative justice driven approaches to embodiment, mental health, and wellness, both individually and collectively. Join us for Botanical Meditations: building relationship with plant allies through somatic experience on July 28, 9:00-11:00am with Rachel Tate (they/she). From 9:00 - 10:30 am you are welcome to join us for gardening in the Empowered Spaces Community Garden, and then the workshop will begin at 10:30am. Join Empowered Spaces community members Rachel Tate and Brea Youngblood for this two part In The Garden Workshop. Both of these teachers will provide their own version of class with opportunity to engage with aromatics in thoughtful ways. In each 30 minute class, you will have the opportunity take in sensation with one or all plants including mint, garden sage, rosemary, or basil.

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

A group class created for people who want to engage in a practice that doesn’t push them past their limits.If you experience chronic pain, limited movement, and/or are recovering from an injury, this class was designed with you in mind. Pay what you can - donation based class

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This offering is intended to nourish a tender nervous system, and support joint health, all while practicing in community. My hopes are that you are able to re-connect with your body and earth, process and integrate felt experience, and leave with a sense of ease. This series combines gentle somatic movement that guide you through early developmental movement patterns, with reminders of our connection to the natural world. Each class is gentle, slow, and mostly low to the ground with a primary emphasis on ways to find support no matter where you are in the practice.

Donation based class. All proceeds will donated directly to Missouri Abortion Fund.

This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

Join Rachel this winter for a 4 part class series aimed at collective care and fundraising for humanitarian efforts supporting Palestine. This offering is based on the belief that we are inextricably linked together, and steeped in the value of sustained practices that brings us back to ourselves when the world is cold.

This event invites couples, partners, friends and/or family members to engage in guided bodywork within a group setting. Join this class with one other person you feel comfortable connecting closely with, and learn some tips and tricks in sharing supportive touch. You and your partner will both be guided through exercises aimed at connection, massage, and breathwork that are simple enough to take home to enhance your care practice.