Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.

Here is an invitation to find a seat on your yoga mat. This trauma-informed yoga class is all levels, and for all people where we can choose how to move. We take time to settle on the mat upon arrival. We then have an opportunity to check in with our body and mind as we bring attention to our breath. Our practice is gentle so that we can find steadiness with ease.